This is because calories are to humans what fuel is to a vehicle. Highly active people require more calories than less active people. Activity – This refers to what you do during the day.This is because your body uses fewer calories while in rest when you are older, compared to when you were younger Age – The older you get, the fewer calories you need.Height – Taller people require more calories to maintain their weight in comparison to shorter people.Mature females, on the other hand, require 1600 to 2400 calories a day. Adult males require between 2000 to 3000 calories in a day. Gender – Men require more calories in a day as compared to women.There are a number of factors that determine the number of calories you need per day. ![]() When wanting to lose weight, the person’s calorie intake must be lower than their use. For a person to gain weight, their calorie intake must be higher than their calorie use. Some people can gain weight while eating 3000 calories a day while others might lose weight while eating the same number of calories. Just like any meal plan, this meal plan works differently for different people. What's your main health goal? Lose weight Feel great Can eating 3000 calories a day lead to weight loss or weight gain? Who should consume 3000 calories a day? Is it healthy to eat 3000 calories a day? There are some people who want to gain weight, while there are others who want to lose weight.
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